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Change Isn't All Bad

Sometimes change is a positive thing. If 2020 has taught us one thing, it's the importance of our health. Did you know that if you BMI (body mass index) is 25 or above, you are considered over weight? In order to maximize your health and immune system, we should be getting adequate exercise and our bmi should be within normal range. Let us help you make a few lifestyle changes and help you create the healthy life you want.

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